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A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop. People who exercise regularly need more protein to support muscle recovery and growth. Consume your protein at equally spaced times throughout the day.Beneficial effect-
· Serving all your vital nutrients to your body needed for day to day work.
· Protein Promotes Muscle Growth.
· Protein May Lower Blood Pressure.
· Protein May Help Treat Type 2 Diabetes.
· Protein May Help Reduce Inflammation.
· Protein May Enhance the Body’s Antioxidant Defenses.
· Protein May Have Beneficial Effects on Blood Fats.